Fernanda Viar's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
127.4 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
942 kcal Fat: 17.11g | Prot: 32.33g | Carb: 153.84g.   Breakfast: DIA Iogurte Desnatado Light, Matte Leão Chá Mate com Limão, Nestlé Papinha de Banana com Aveia. Lunch: Santa Helena Salgadinho Troféu Churrasco, Quero Feijão Carioca, Suco de Maracujá, Gomes da Costa Sardinha em Óleo. more...
1954 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fernanda Viar's own diet   losing 2.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fernanda Viar's weight history


Fernanda Viar's Recent Activity

Fernanda Viar's Own Activity

No recent activity.

Fernanda Viar's Buddies

No recent activity.

Other Member Diet Recent Activity

craigps updated their Exercise Diary.
HCB commented on their Journal Entry.
Ginsin commented on HCB's Journal Entry.
mars2kids recorded a Journal Entry.
MorseCode recorded a Weigh In at 193.0 lb.
Lauralee05 supported TheChocolateSheep's Journal Entry.
helendakota updated their Food Diary.
Ggioustovia recorded a Journal Entry and a Weigh In at 177.0 lb.