Fernanda Viar's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
127.4 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
942 kcal Fat: 17.11g | Prot: 32.33g | Carb: 153.84g.   Breakfast: Nestlé Papinha de Banana com Aveia, DIA Iogurte Desnatado Light, Matte Leão Chá Mate com Limão. Lunch: Suco de Maracujá, Santa Helena Salgadinho Troféu Churrasco, Gomes da Costa Sardinha em Óleo, Quero Feijão Carioca. more...
1954 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fernanda Viar's own diet   losing 2.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fernanda Viar's weight history


Fernanda Viar's Recent Activity

Fernanda Viar's Own Activity

No recent activity.

Fernanda Viar's Buddies

No recent activity.

Other Member Diet Recent Activity

kmcgillis recorded a Weigh In at 134.0 lb.
journey2k15 added Lostquilt's Kale & Feta Breakfast Casserole recipe to their cook book.
Kiwinana recorded a Journal Entry.
Luckycreative recorded a Weigh In at 152.4 lb.
CatHerder supported DairyFarmersWife's Journal Entry.
Elisabeth baker recorded a Weigh In at 157.8 lb.
Tca3k1 recorded a Weigh In at 163.4 lb.
dreamingangel recorded a Journal Entry and a Weigh In at 207.0 lb.