Fernanda Viar's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
127.4 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
942 kcal Fat: 17.11g | Prot: 32.33g | Carb: 153.84g.   Breakfast: Nestlé Papinha de Banana com Aveia, Matte Leão Chá Mate com Limão, DIA Iogurte Desnatado Light. Lunch: Gomes da Costa Sardinha em Óleo, Quero Feijão Carioca, Suco de Maracujá, Santa Helena Salgadinho Troféu Churrasco. more...
1954 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fernanda Viar's own diet   losing 2.6 lb a week

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