Fernanda Viar's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
127.4 lb Lost so far: 2.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
942 kcal Fat: 17.11g | Prot: 32.33g | Carb: 153.84g.   Breakfast: Nestlé Papinha de Banana com Aveia, Matte Leão Chá Mate com Limão, DIA Iogurte Desnatado Light. Lunch: Gomes da Costa Sardinha em Óleo, Quero Feijão Carioca, Santa Helena Salgadinho Troféu Churrasco, Suco de Maracujá. more...
1954 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fernanda Viar's own diet   losing 2.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fernanda Viar's weight history


Fernanda Viar's Recent Activity

Fernanda Viar's Own Activity

No recent activity.

Fernanda Viar's Buddies

No recent activity.

Other Member Diet Recent Activity

genettegustafsson recorded a Weigh In at 135.0 lb.
jjorgeliso recorded a Weigh In at 248.0 lb.
paolo recorded a Weigh In at 203.0 lb.
yura00 recorded a Weigh In at 196.9 lb.
UmmBilal supported gwmATL's Journal Entry.
aadtothebone recorded a Weigh In at 183.6 lb.
FloridaAngel supported simpsonaj194's Weigh In.
simselok recorded a Weigh In at 211.0 lb.