4low's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
212.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
549 kcal Fat: 27.90g | Prot: 56.84g | Carb: 15.92g.   Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Grilled Chicken, Broccoli. Dinner: Brussels Sprouts, Broiled or Baked Pork Chop. more...
on diet 4low's own diet   losing 4.7 lb a week

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