fairfield59's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
212.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
1823 kcal Fat: 121.17g | Prot: 165.82g | Carb: 30.55g.   Breakfast: Coffee, Mrs. Dash Garlic & Herb Seasoning Blend, Gerry thin sliced chicken breast. Lunch: Gerrys albacore tuna, Kraft Mayo Real Mayonnaise. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms),  suavo avacado, Woodstock Farms Organic Flax Seed, Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce. Snacks/Other: Albertsons Sharp Cheddar Cheese, Dry Roasted Salted Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...

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