fairfield59's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
212.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
1823 kcal Fat: 121.17g | Prot: 165.82g | Carb: 30.55g.   Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Gerry thin sliced chicken breast, Coffee. Lunch: Gerrys albacore tuna, Kraft Mayo Real Mayonnaise. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Extra Virgin Olive Oil, Vinegar,  suavo avacado, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Dry Roasted Salted Almonds, Albertsons Sharp Cheddar Cheese. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 7.0 lb a week

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