fairfield59's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
212.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
1823 kcal Fat: 121.17g | Prot: 165.82g | Carb: 30.55g.   Breakfast: Gerry thin sliced chicken breast, Mrs. Dash Garlic & Herb Seasoning Blend, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Gerrys albacore tuna. Dinner:  suavo avacado, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Vinegar, Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Albertsons Sharp Cheddar Cheese, Dry Roasted Salted Almonds. more...

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fairfield59 recorded a Weigh In at 218.6 lb.
fairfield59 recorded a Weigh In at 220.4 lb.
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