debneedham's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
154.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
229 kcal Fat: 8.51g | Prot: 7.12g | Carb: 31.62g.   Breakfast: Boiled Egg, Apples, Mars Milky Way (Fun Size). more...
on diet The Primal Blueprint   gaining 1.5 lb a week



     
 

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debneedham's Own Activity

debneedham recorded a Weigh In at 150.0 lb.
debneedham supported serengetti's Weigh In.
debneedham supported LaPrieta's Weigh In.
debneedham recorded a Weigh In at 151.0 lb.

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LaPrieta supported victormcintyre's Journal Entry.
serengetti supported LadyGoblyn's Journal Entry.

Other Member Diet Recent Activity

ImLaura commented on Kppgreen's Journal Entry.
UmmBilal supported beware5289's Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
Siran12001 recorded a Weigh In at 151.9 lb.
Emmy1502 recorded a Journal Entry.
carmen1098 supported kathleenscanlan's Weigh In.
bigindian81 recorded a Weigh In at 195.1 lb.
kuwa2004 recorded a Weigh In at 139.6 lb.