debneedham's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
154.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
229 kcal Fat: 8.51g | Prot: 7.12g | Carb: 31.62g.   Breakfast: Boiled Egg, Apples, Mars Milky Way (Fun Size). more...
on diet The Primal Blueprint   gaining 1.5 lb a week



     
 

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debneedham's Own Activity

debneedham recorded a Weigh In at 152.0 lb.
debneedham recorded a Weigh In at 152.0 lb.
debneedham recorded a Journal Entry.
debneedham commented on their Weigh In.

debneedham's Buddies

Carlys Mom recorded a Weigh In at 227.4 lb.
LaPrieta recorded a Journal Entry and a Weigh In at 241.8 lb.

Other Member Diet Recent Activity

hpajorda recorded a Weigh In at 201.6 lb.
mrs idb supported alphamares's Journal Entry.
CarolineKennedy recorded a Weigh In at 231.0 lb.
Naadjoa72 recorded a Weigh In at 157.0 lb.
sjd2011 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teri Wilch updated their Food Diary.
Trudieray recorded a Weigh In at 148.0 lb.