debneedham's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
154.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
229 kcal Fat: 8.51g | Prot: 7.12g | Carb: 31.62g.   Breakfast: Mars Milky Way (Fun Size), Apples, Boiled Egg. more...
on diet The Primal Blueprint   gaining 1.5 lb a week



     
 

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debneedham recorded a Weigh In at 152.0 lb.
debneedham recorded a Journal Entry.
debneedham commented on their Weigh In.
debneedham recorded a Weigh In at 154.0 lb.

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Carlys Mom recorded a Weigh In at 223.6 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
YasmeenDumas recorded a Journal Entry and a Weigh In at 219.1 lb.
ChantalMuldoon recorded a Weigh In at 134.0 lb.
moggsy36 recorded a Weigh In at 158.5 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
Friday1cat recorded a Weigh In at 266.4 lb.
UmmBilal supported kettem's Journal Entry.