debneedham's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
229 kcal Fat: 8.51g | Prot: 7.12g | Carb: 31.62g.   Breakfast: Apples, Mars Milky Way (Fun Size), Boiled Egg. more...
on diet The Primal Blueprint   gaining 1.5 lb a week



     
 

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debneedham updated their Exercise Diary.
debneedham updated their Exercise Diary.
debneedham updated their Food Diary.
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