debneedham's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
154.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
229 kcal Fat: 8.51g | Prot: 7.12g | Carb: 31.62g.   Breakfast: Boiled Egg, Apples, Mars Milky Way (Fun Size). more...
on diet The Primal Blueprint   gaining 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
victortnt recorded a Weight Entry at 194.9 lb.
TonyFar recorded a Weight Entry at 235.2 lb.
Diablo360x commented on AnneSion's Journal Entry.
cecillevirtucio recorded a Weight Entry at 140.0 lb.
badkev26 commented on KayBuckaroo's Journal Entry.
cjodyssey is following JulsRuls.
WriterandPainter is following Miraculum.