debneedham's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
154.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
229 kcal Fat: 8.51g | Prot: 7.12g | Carb: 31.62g.   Breakfast: Boiled Egg, Apples, Mars Milky Way (Fun Size). more...
on diet The Primal Blueprint   gaining 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



debneedham's weight history


debneedham's Recent Activity

debneedham's Own Activity

debneedham recorded a Weight Entry at 153.0 lb.

Following

Carlys Mom recorded a Weight Entry at 238.6 lb.

Other Member Diet Recent Activity

SomersetK commented on their Weight Entry.
Nevadasbiggestloser recorded a Weight Entry at 351.2 lb.
vannabanana22 recorded a Journal Entry.
loveshope26 commented on their Journal Entry.
FringyLiz is following jessicapetitpas.
triflyadi recorded a Journal Entry and a Weight Entry at 114.8 lb.
franko104 recorded a Weight Entry at 200.0 lb.
Kdash760 recorded a Weight Entry at 237.0 lb.