debneedham's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
154.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2014:
229 kcal Fat: 8.51g | Prot: 7.12g | Carb: 31.62g.   Breakfast: Boiled Egg, Apples, Mars Milky Way (Fun Size). more...
on diet The Primal Blueprint   gaining 1.5 lb a week



     
 

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debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
debneedham commented on serengetti's Journal Entry.
debneedham supported Christinemeowk's Journal Entry.
debneedham supported serengetti's Journal Entry.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
g61 recorded a Weigh In at 132.3 lb.
tl20 recorded a Weigh In at 158.7 lb.
fred4win recorded a Journal Entry.
SANDYBRODIE updated their Food Diary.
Jeanie17 recorded a Weigh In at 153.7 lb.
cmpena2 recorded a Weigh In at 158.0 lb.
mrrobot714 updated their Food Diary.