Weigh In record (no journal entry) for 25 February 2009
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136.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2009:
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1109 kcal
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Fat: 27.26g | Prot: 83.72g | Carb: 131.08g.
Breakfast: butter, orange juice, wheat bread arnold. Lunch: wishbone fat free, egg, starkist albacore. Dinner: blue cheese dressing, lettuce, swiss cheese, mushrooms, chicken. Snacks/Other: slow churned ice cream, fiber one oats and chocolate. more...
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1802 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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