Lilyin562's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
200.8 lb Lost so far: 3.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 22.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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