camnbtb's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
223.8 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
2376 kcal Fat: 72.00g | Prot: 105.20g | Carb: 320.87g.   Breakfast: Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Shredded Wheat Superfruity Blackcuurrent, Crunchy Nut. Lunch: Instant Coffee (made from Powdered), Brown Bread with Added Oatmeal, Vegimite, Peanut Butter, Baked Beans with Pork Sausages. Dinner: Spinach & Ricotta Tortellini, Unsmoked Gammon Steaks, Onions, Sunflower Vegetable Oil (Linoleic 70% and Over), Chopped Tomatoes, Green Olives, Garlic Bread Baguette. Snacks/Other: Fruit and Oat Biscuits, Coffee with Milk. more...
2478 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet camnbtb's own diet   losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for camnbtb's own diet



camnbtb's weight history


camnbtb's Recent Activity

camnbtb's Own Activity

camnbtb recorded a Weigh In at 229.5 lb.
camnbtb recorded a Weigh In at 230.8 lb.
camnbtb recorded a Weigh In at 229.7 lb.
camnbtb recorded a Weigh In at 231.5 lb.

camnbtb's Buddies

No recent activity.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 215.8 lb.
SARunners recorded a Weigh In at 165.0 lb.
yura00 recorded a Weigh In at 201.9 lb.
Cdl517 updated their Food Diary.
kristayani recorded a Weigh In at 112.4 lb.
smartygirlCA commented on their Journal Entry.
melifronos recorded a Weigh In at 105.6 lb.
tiggeriffic43 recorded a Weigh In at 117.7 lb.