camnbtb's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
223.8 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
2376 kcal Fat: 72.00g | Prot: 105.20g | Carb: 320.87g.   Breakfast: Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Shredded Wheat Superfruity Blackcuurrent, Crunchy Nut. Lunch: Instant Coffee (made from Powdered), Brown Bread with Added Oatmeal, Vegimite, Peanut Butter, Baked Beans with Pork Sausages. Dinner: Spinach & Ricotta Tortellini, Unsmoked Gammon Steaks, Onions, Sunflower Vegetable Oil (Linoleic 70% and Over), Chopped Tomatoes, Green Olives, Garlic Bread Baguette. Snacks/Other: Fruit and Oat Biscuits, Coffee with Milk. more...
2478 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet camnbtb's own diet   losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



camnbtb's weight history


camnbtb's Recent Activity

camnbtb's Own Activity

No recent activity.

camnbtb's Buddies

No recent activity.

Other Member Diet Recent Activity

aylesbury updated their Food Diary.
Raj recorded a Journal Entry and a Weight Entry at 175.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sinyo Dicky Ramdhan updated their Food Diary.
Diabloman commented on mskestrela's Journal Entry.
rachste recorded a Weight Entry at 155.0 lb.
carol16214 recorded a Weight Entry at 137.8 lb.
malomi2016 updated their Food Diary.