camnbtb's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
223.8 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
2376 kcal Fat: 72.00g | Prot: 105.20g | Carb: 320.87g.   Breakfast: Crunchy Nut, Shredded Wheat Superfruity Blackcuurrent, Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Brown Bread with Added Oatmeal, Baked Beans with Pork Sausages, Instant Coffee (made from Powdered), Peanut Butter, Vegimite. Dinner: Unsmoked Gammon Steaks, Green Olives, Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Chopped Tomatoes, Spinach & Ricotta Tortellini, Garlic Bread Baguette. Snacks/Other: Fruit and Oat Biscuits, Coffee with Milk. more...
2478 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet camnbtb's own diet   losing 0.7 lb a week



     
 

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camnbtb recorded a Weigh In at 221.1 lb.
camnbtb recorded a Weigh In at 222.2 lb.
camnbtb recorded a Weigh In at 219.4 lb.
camnbtb recorded a Weigh In at 224.2 lb.

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ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.
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0iseau updated their Exercise Diary.
dhoff4 recorded a Weigh In at 219.0 lb.
ruabrannw supported victoriaegypt's Journal Entry.