camnbtb's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
223.8 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
2376 kcal Fat: 72.00g | Prot: 105.20g | Carb: 320.87g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular), Shredded Wheat Superfruity Blackcuurrent, Crunchy Nut. Lunch: Brown Bread with Added Oatmeal, Baked Beans with Pork Sausages, Vegimite, Peanut Butter, Instant Coffee (made from Powdered). Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Green Olives, Garlic Bread Baguette, Spinach & Ricotta Tortellini, Unsmoked Gammon Steaks, Chopped Tomatoes. Snacks/Other: Fruit and Oat Biscuits, Coffee with Milk. more...
2478 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet camnbtb's own diet   losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for camnbtb's own diet



camnbtb's weight history


camnbtb's Recent Activity

camnbtb's Own Activity

camnbtb recorded a Weigh In at 223.8 lb.

camnbtb's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 and ChrisSpark are now buddies.
Dandilee recorded a Journal Entry and a Weigh In at 238.3 lb.
lana_titan updated their Exercise Diary.
kattay commented on Deb_N's Weigh In.
Gigisquare recorded a Weigh In at 180.3 lb.
Jyosua recorded a Weigh In at 186.2 lb.
akshelo updated their Exercise Diary.
Karman45 recorded a Weigh In at 202.0 lb.