camnbtb's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
223.8 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
2376 kcal Fat: 72.00g | Prot: 105.20g | Carb: 320.87g.   Breakfast: Crunchy Nut, Shredded Wheat Superfruity Blackcuurrent, Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Vegimite, Baked Beans with Pork Sausages, Brown Bread with Added Oatmeal, Peanut Butter, Instant Coffee (made from Powdered). Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Green Olives, Garlic Bread Baguette, Spinach & Ricotta Tortellini, Unsmoked Gammon Steaks, Onions, Chopped Tomatoes. Snacks/Other: Coffee with Milk, Fruit and Oat Biscuits. more...
2478 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet camnbtb's own diet   losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for camnbtb's own diet



camnbtb's weight history


camnbtb's Recent Activity

camnbtb's Own Activity

camnbtb recorded a Weigh In at 217.4 lb.
camnbtb recorded a Weigh In at 217.4 lb.
camnbtb recorded a Weigh In at 219.8 lb.
camnbtb recorded a Weigh In at 220.9 lb.

camnbtb's Buddies

No recent activity.

Other Member Diet Recent Activity

Catareira recorded a Weigh In at 143.3 lb.
Teri Wilch updated their Exercise Diary.
mdandria recorded a Weigh In at 160.0 lb.
Dlcampbell recorded a Weigh In at 185.0 lb.
lachacz recorded a Weigh In at 237.0 lb.
tmsusmilch recorded a Weigh In at 164.5 lb.
Jojo44444 recorded a Weigh In at 149.0 lb.
Maryssk updated their Food Diary.