camnbtb's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
223.8 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
2376 kcal Fat: 72.00g | Prot: 105.20g | Carb: 320.87g.   Breakfast: Crunchy Nut, Shredded Wheat Superfruity Blackcuurrent, Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Instant Coffee (made from Powdered), Peanut Butter, Vegimite, Brown Bread with Added Oatmeal, Baked Beans with Pork Sausages. Dinner: Spinach & Ricotta Tortellini, Green Olives, Sunflower Vegetable Oil (Linoleic 70% and Over), Chopped Tomatoes, Garlic Bread Baguette, Unsmoked Gammon Steaks, Onions. Snacks/Other: Coffee with Milk, Fruit and Oat Biscuits. more...
2478 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet camnbtb's own diet   losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for camnbtb's own diet



camnbtb's weight history


camnbtb's Recent Activity

camnbtb's Own Activity

camnbtb recorded a Weigh In at 221.8 lb.

camnbtb's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahjhodg updated their Food Diary.
thegreentie recorded a Weigh In at 162.7 lb.
grammaatdaycare recorded a Journal Entry and a Weigh In at 243.0 lb.
LHC712 recorded a Weigh In at 222.0 lb.
Stella_51 recorded a Weigh In at 167.0 lb.
JazzyJLin recorded a Weigh In at 205.0 lb.
JSCoach2001 recorded a Weigh In at 150.0 lb.
ljpeterson updated their Exercise Diary.