camnbtb's Journal, 20 March 2014

Weigh In record (no journal entry) for 20 March 2014
223.8 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2014:
2376 kcal Fat: 72.00g | Prot: 105.20g | Carb: 320.87g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular), Shredded Wheat Superfruity Blackcuurrent, Crunchy Nut. Lunch: Vegimite, Baked Beans with Pork Sausages, Brown Bread with Added Oatmeal, Peanut Butter, Instant Coffee (made from Powdered). Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Green Olives, Chopped Tomatoes, Garlic Bread Baguette, Spinach & Ricotta Tortellini, Unsmoked Gammon Steaks. Snacks/Other: Fruit and Oat Biscuits, Coffee with Milk. more...
2478 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet camnbtb's own diet   losing 0.7 lb a week



     
 

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