tnorris49's Journal, 28 January 2011

Thurs nite at Bergs--wne, goat chese olive oil, pate, risotto,too much

Diet Calendar Entries for 28 January 2011:
2315 kcal Fat: 79.83g | Prot: 101.50g | Carb: 202.05g.   Breakfast: poached egg, english muffin, tomato juice, fake butter, earl grey tea. Lunch: tuna lunch, hummus, carrot, apple, orange. Dinner: brussel sprouts, wine, white rice, caesar salad, butter, salmon, corn bread. Snacks/Other: bourbon. more...
3791 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 12 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet tnorris49's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for tnorris49's own diet



tnorris49's weight history


tnorris49's Recent Activity

tnorris49's Own Activity

No recent activity.

tnorris49's Buddies

No recent activity.

The South Beach Diet Recent Activity

Kay Goode recorded a Weigh In at 199.0 lb.
iyc26 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.