tnorris49's Journal, 28 January 2011

Thurs nite at Bergs--wne, goat chese olive oil, pate, risotto,too much

Diet Calendar Entries for 28 January 2011:
2315 kcal Fat: 79.83g | Prot: 101.50g | Carb: 202.05g.   Breakfast: poached egg, english muffin, tomato juice, fake butter, earl grey tea. Lunch: tuna lunch, orange, apple, hummus, carrot. Dinner: white rice, butter, caesar salad, salmon, corn bread, wine, brussel sprouts. Snacks/Other: bourbon. more...
3791 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 12 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
on diet tnorris49's own diet  

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