Weigh In record (no journal entry) for 20 March 2014
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160.3 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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934 kcal
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Fat: 42.48g | Prot: 48.82g | Carb: 86.75g.
Breakfast: Fazer Ruispuikula (28G / Pala), Oivariini Oivariini Levite Normaalisuolainen, Maitokahvi. Lunch: Valio Play Maitokaakao, Fresh Lounashetki Kana-Caesar Salaatti. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Karl Fazer Maitosuklaa, Tavallinen Jogurtti, Fazer Ässä Pikku Hässäkkä. more...
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losing 3.1 lb a week
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