Weigh In record (no journal entry) for 19 March 2014
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189.0 lb
Lost so far: 89.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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700 kcal
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Fat: 41.00g | Prot: 29.00g | Carb: 58.50g.
Breakfast: Oscar Mayer P3 Portable Protein Pack. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Hershey's Cookies 'n' Cream Bar, Hershey's Milk Chocolate Kisses. more...
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losing 1.8 lb a week
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1tarheelfan's weight history
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