Weigh In record (no journal entry) for 19 March 2014
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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2472 kcal
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Fat: 109.68g | Prot: 184.51g | Carb: 177.57g.
Breakfast: Kroger Heavy Whipping Cream, Avocados, Hormel Microwave Ready Bacon Original, All Whites 100% Liquid Egg Whites, PAM Original No-Stick Cooking Spray, Carlson Omega 3 Fish Oil. Lunch: fresh crispy turkey lasagna. Dinner: Muscle Milk Light Cafe Latte Protein Shake (14 oz), fresh cumin chermoula chicken tenders. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Great Value Sliced Almonds, City Barbeque Sweet Vinegar Slaw, Wegmans BBQ Pulled Pork, Butterball Low Fat Turkey Bacon. more...
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losing 17.5 lb a week
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