kwood1125's Journal, 19 March 2014

I believe that I am in for quite the education. I am trying to eliminate wheat from my diet, and, like everything else, everybody and their cousin seem to have ideas, recipes, and opinions about the subject. I am finding some interesting ideas to try, and I am looking forward to doing so.

As for my outlook, I am choosing to stay positive. Still too soon to know exactly what lies before me, but I know that no matter what happens, it will all be all right.

Diet Calendar Entry for 19 March 2014:
985 kcal Fat: 31.55g | Prot: 62.93g | Carb: 120.06g.   Breakfast: Silk Pure Almond Milk - Original, Water, Cheerios, Gala Apples. Lunch: Tap Water, Lotus Foods Forbidden Rice, Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast. Dinner: Chicken and Rice Soup. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Gala Apples, Claussen Sauerkraut, Tap Water. more...
on diet kwood1125's own diet  

   Support   

Comments 
Are you allergic to wheat? There is so much information out there now and so many studies. It's good for you. It's bad for you. I don't know anymore, lol! I just keep to the "everything in moderation" motto (unless I am allergic to it), so I can enjoy my life and food. 
19 Mar 14 by member: Suzi161
Well, so far, I can rule out Celiac, which is a good thing. I don't think that I am allergic to wheat, but I do believe that I have some level of gluten intolerance. Like you, I also believe in moderation, and I am learning to practice that through portion control, and journaling what I eat. And I totally agree with you about enjoying life and food! Since food is the only vice you can't quit cold turkey, balance and moderation are the only alternatives. 
20 Mar 14 by member: kwood1125

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kwood1125's own diet



kwood1125's weight history


kwood1125's Recent Activity

kwood1125's Own Activity

No recent activity.

kwood1125's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
Lindsaydonner updated their Food Diary.
nicholaix supported rmc907's Journal Entry.
LolaHola recorded a Weigh In at 158.6 lb.
xxdaniellexxxx updated their Food Diary.
SasssyLass updated their Exercise Diary.
dawnla64 recorded a Weigh In at 195.0 lb.
Stannos recorded a Weigh In at 179.7 lb.