kingsmelly's Journal, 19 March 2014

265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 120.39g | Prot: 143.12g | Carb: 107.67g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Jif Simply Jif Creamy Peanut Butter, Polaner Sugar Free Raspberry Seedless Preserves. Lunch: Arnold Healthy Multi-Grain Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Baby Swiss Cheese. Dinner: Boar's Head Muenster Cheese, Boar's Head Genoa Salami, Boar's Head Baby Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Honey, Oatmeal. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...