Weigh In record (no journal entry) for 19 March 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1470 kcal
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Fat: 34.12g | Prot: 92.34g | Carb: 205.67g.
Breakfast: Green Vibrance, Vanilla Whey Protein, Almond Breeze - Unsweetened Vanilla, Organic Ground Flaxseed, Blueberries, Fiber Supplement. Lunch: Strawberries, Baby Spinach. Dinner: Cooked Asparagus, White Rice (Long-Grain), Salmon. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Smarties Assorted Flavors Candy Rolls, Fage Total 0% Greek Yogurt with Strawberry Goji, Planters Trail Mix Nuts, Seeds & Raisins. more...
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1863 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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