Weigh In record (no journal entry) for 19 March 2014
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1281 kcal
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Fat: 62.32g | Prot: 56.04g | Carb: 130.11g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Lucerne Fat Free Milk. Lunch: Snyder's of Hanover Pretzel Sticks, Raw Vegetable, Dry Roasted Hulled Sunflower Seeds, Cardini's Caesar Salad Dressing, Boiled Egg. Dinner: Cooked Sauerkraut, Mustard, Zucchini (with Salt, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Arnold Select Wheat Hot Dog Rolls, Luna Luna Bar - Chocolate Dipped Coconut, Aidells Chicken & Apple Sausage. Snacks/Other: Apples. more...
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losing 0.6 lb a week
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