Weigh In record (no journal entry) for 19 March 2014
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202.4 lb
Lost so far: 16.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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510 kcal
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Fat: 12.00g | Prot: 51.00g | Carb: 51.00g.
Breakfast: Slanka Shake. Lunch: Slanka Shake. Dinner: Slanka Shake. more...
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losing 3.1 lb a week
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1man1mountain's weight history
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