onefatmamma's Journal, 19 March 2014

Still not finding the energy nor the time to workout after work. Get off at 5 pm, home to fix dinner (30 min. commute), eat around 7, housework til around 9,then time to get ready for work the next day & then bedtime. Weather doesn't help matters any either, hopefully, it will warm up soon & I can stop by the local park for a hour walk before heading home. I just prefer to be outside doing activities over being stuck inside in the bedroom starring at the walls while I ride my bike or on the elliptical (boring). At least outside, I can go for a ride on my bike or go for a walk down the local trails down by the river; listening the birds singing, the river flowing, the frogs, etc...just doesn't feel like exercise!
159.4 lb Lost so far: 13.6 lb.    Still to go: 44.4 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2014:
1236 kcal Fat: 24.23g | Prot: 72.64g | Carb: 188.26g.   Breakfast: Maple Syrup, Brown Sugar, Bananas, Decaffeinated Coffee, Oatmeal. Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Corn, Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
2445 kcal Activities & Exercise: Standing - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...
on diet Low Glycemic Index Diet    losing 0.1 lb a week



     
 

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