Weigh In record (no journal entry) for 24 February 2009
|
110.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 February 2009:
|
1011 kcal
|
Fat: 34.28g | Prot: 68.34g | Carb: 112.75g.
Breakfast: soy milk, coffee, Omega Natural Peanut Butter, sugar free jam, sandwich thin. Lunch: tortilla chips, progresso light chicken soup. Dinner: thousand island light, side salad, Original Chik'n Tenders. Snacks/Other: whole milk, whey protein. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lugojean's weight history
|