Weigh In record (no journal entry) for 19 March 2014
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1060 kcal
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Fat: 31.80g | Prot: 140.86g | Carb: 48.34g.
Breakfast: Tangelo, Hard-Boiled Egg. Lunch: Mt. Olive Sliced Pepperoncini, Wish-Bone Light Italian Dressing, Black Olives, Tomatoes, Grilled Chicken, Mixed Salad Greens. Dinner: Bell Peppers, Red Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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losing 0.9 lb a week
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