Weigh In record (no journal entry) for 19 March 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1292 kcal
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Fat: 34.26g | Prot: 104.73g | Carb: 142.89g.
Breakfast: Equal, Milk (Nonfat), Coffee, Beatrice Skim Milk, Post Grape-Nuts Cereal. Lunch: Water, Angus Beef Steak Chili with Beans. Dinner: Diet Pepsi, Cauliflower, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clementines, Cheese Pizza. more...
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2229 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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