helenfrus's Journal, 19 March 2014

"+/-; -" pas de perte de poids car avant les règles?
129.9 lb Lost so far: 1.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:
598 kcal Fat: 35.20g | Prot: 21.50g | Carb: 54.60g.   Breakfast: Essensia All Natural Creamy Peanut Butter, Essensia All Natural Creamy Peanut Butter, Essensia All Natural Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Caffe D'Vita Sugar Free Mocha Cappuccino. Lunch: Gullon cookies sugar free diet fibra. more...
1911 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
losing 5.6 lb a week

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