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Barleytwist's Journal, 27 January 2011
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Started October 11, 2010 @ 283.75 lbs.
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269.2 lb
Lost so far: 7.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1785 kcal
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Fat: 101.15g | Prot: 42.92g | Carb: 183.67g.
Breakfast: Coffee (Brewed From Grounds), BioBest Vitalite Strawberry Yogurt, Raisin Bran Muffin. Lunch: Egg Salad Sandwich, Gala Apples. Dinner: Margarine, Crema Bel Paese, Chamomile Tea, Texas Toast, Sugar Cookies (Includes Vanilla), Clover Honey. Snacks/Other: Extra Fancy Mixed Nuts. more...
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3519 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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