Barleytwist's Journal, 27 January 2011

Started October 11, 2010 @ 283.75 lbs.
269.2 lb Lost so far: 7.8 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1785 kcal Fat: 101.15g | Prot: 42.92g | Carb: 183.67g.   Breakfast: BioBest Vitalite Strawberry Yogurt, Raisin Bran Muffin, Coffee (Brewed From Grounds). Lunch: Egg Salad Sandwich, Gala Apples. Dinner: Texas Toast, Crema Bel Paese, Margarine, Clover Honey, Sugar Cookies (Includes Vanilla), Chamomile Tea. Snacks/Other: Extra Fancy Mixed Nuts. more...
3519 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barleytwist's own diet



Barleytwist's weight history


Barleytwist's Recent Activity

Barleytwist's Own Activity

No recent activity.

Barleytwist's Buddies

No recent activity.

Other Member Diet Recent Activity

FitInspireBabe joined group 30's with 100+ lbs to Lose.
Steven Lloyd updated their Food Diary.
amwalker8786 recorded a Weigh In at 183.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
trackin64 commented on 8hunter6's Journal Entry.
kmg1123 recorded a Weigh In at 238.3 lb.
Josh Rael supported erink78's Journal Entry.
lovjonz recorded a Weigh In at 169.0 lb.