Barleytwist's Journal, 27 January 2011

Started October 11, 2010 @ 283.75 lbs.
269.2 lb Lost so far: 7.8 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1785 kcal Fat: 101.15g | Prot: 42.92g | Carb: 183.67g.   Breakfast: BioBest Vitalite Strawberry Yogurt, Raisin Bran Muffin, Coffee (Brewed From Grounds). Lunch: Egg Salad Sandwich, Gala Apples. Dinner: Texas Toast, Crema Bel Paese, Margarine, Clover Honey, Sugar Cookies (Includes Vanilla), Chamomile Tea. Snacks/Other: Extra Fancy Mixed Nuts. more...
3519 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Barleytwist's own diet   gaining 2.5 lb a week

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