Weigh In record (no journal entry) for 18 March 2014
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285.8 lb
Lost so far: 16.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1187 kcal
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Fat: 37.70g | Prot: 48.46g | Carb: 170.55g.
Breakfast: Giant Food Bananas (Large), Quaker Instant Oatmeal - Express Golden Brown Sugar. Lunch: French's Classic Yellow Mustard, Best Foods Dijonnaise Creamy Dijon Mustard (Best Foods), Kraft Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: Philadelphia Original Cream Cheese, Manhattan Bagel Everything Bagel. more...
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gaining 1.4 lb a week
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