sandracrame's Journal, 18 March 2014

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 45.71g | Prot: 38.82g | Carb: 186.23g.   Breakfast: Tea with Skimmed Milk, Granulated Sugar, Scottish Porridge Oats. Lunch: 7UP (Can), American Style Hot Dogs. Dinner: Sponge Cake with Icing, Deep Fried Potato French Fries (from Frozen), Single Cream, Tea with Skimmed Milk, Pizza with Meat and Vegetables. more...

2015 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...