sgmd's Journal, 18 March 2014

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1346 kcal

Fat: 45.01g | Prot: 82.27g | Carb: 144.75g.   Breakfast: Schlotzsky's Deli Ham & Turkey Chef Salad, Cucumber Salad with Vinegar, Cottage Cheese (Lowfat 2% Milkfat), Toasted Sour Dough Bread, Safeway Bran Muffin, Silk Unsweetened Soymilk, Taco Bell Bean Burrito. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...