Stelvio996's Journal, 18 March 2014

After 2 weeks in Daytona Beach.
192.4 lb Lost so far: 12.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2014:
1945 kcal Fat: 69.22g | Prot: 65.33g | Carb: 218.64g.   Breakfast: NutriSystem Turkey Sausage & Egg Muffin, Kroger Deli Thin Sliced Pepper Jack Cheese. Lunch: NutriSystem Red Beans & Rice with Sausage, White Rice. Dinner: NutriSystem Roast Beef & Gravy with Garlic Mashed Potatoes. Snacks/Other: NutriSystem Chocolatey Pretzel Bar, Ritz Crackers - Fresh Stack, Jason's Deli Stuffed Green Olives, Ritz Ritz Bits, Mt. Olive Petite Snack Crunchers Bread N Butter, Cabernet Sauvignon Wine. more...
on diet Stelvio996's own diet   gaining 0.6 lb a week

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