WonderWoman6806's Journal, 18 March 2014

It's not the getting back on the horse that's hard -- it's the falling off that's easy. :-)

188.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 34.70g | Prot: 98.48g | Carb: 127.19g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Vanilla Graham Clusters, Oscar Mayer Deli Fresh Honey Ham, Tassimo Swiss Hazelnut Coffee. Lunch: Chicken or Turkey Salad, Brothers-All-Natural Apple Cinnamon Crisps, Lipton Black Tea Bags, Flatout Light Italian Herb Flatbread. Dinner: Milk (Nonfat), Skinless Chicken Breast, Pantry Soup -- chicken-free. Snacks/Other: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe. more...