WonderWoman6806's Journal, 18 March 2014

It's not the getting back on the horse that's hard -- it's the falling off that's easy. :-)
188.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2014:
1143 kcal Fat: 34.70g | Prot: 98.48g | Carb: 127.19g.   Breakfast: Tassimo Swiss Hazelnut Coffee, Oscar Mayer Deli Fresh Honey Ham, Kashi GOLEAN Vanilla Graham Clusters, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Flatout Light Italian Herb Flatbread, Lipton Black Tea Bags, Brothers-All-Natural Apple Cinnamon Crisps, Chicken or Turkey Salad. Dinner: Pantry Soup -- chicken-free, Skinless Chicken Breast, Milk (Nonfat). Snacks/Other: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe. more...
on diet WonderWoman6806's own diet   losing 11.2 lb a week

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