Weigh In record (no journal entry) for 18 March 2014
|
260.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1596 kcal
|
Fat: 87.57g | Prot: 140.40g | Carb: 59.54g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Delicatessen Style Mustard, Kroger Pepper Jack Cheese Slices, IHOP Bacon Strips, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odumbruce's weight history
|