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I woke up today with very bad kidney pain. I didnt work out this morning. last night when I did my crunches I could barely do them and each crunch was so very very painful. I could only do 25. Today the pain is so much worse, I could scream. I can not stand up the whole way. No insurance = No help. So I will have to suffer through.
I will continue to do some kind of exercises today and I will definitely watch what I eat.
Be blessed
Diet Calendar Entry for 27 January 2011:
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1505 kcal
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Fat: 51.35g | Prot: 83.98g | Carb: 182.50g.
Breakfast: english muffin, organic peanut butter, breyers orange and creme. Lunch: yellow peppers, pizza sauce, cheese stick, flour tortilla shell chi chi's, peach. Dinner: potato, steak. Snacks/Other: chocolate granola bar south beach, special k cereal bar. more...
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