Heinhea23's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:
1243 kcal Fat: 36.03g | Prot: 95.20g | Carb: 135.88g.   Breakfast: Great Value Fat Free Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Progresso Light Chicken & Dumpling Soup. Dinner: Chicken Breast, Red Kidney Beans (Canned), Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Bananas, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dum Dum Lollipop, Peter Paul Mounds (Fun Size). more...
2238 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
on diet Herbalife   losing 1.4 lb a week

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