Cowlam's Journal, 18 March 2014

Hmmm
198.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2014:
2350 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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