Weigh In record (no journal entry) for 18 March 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1864 kcal
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Fat: 91.92g | Prot: 110.81g | Carb: 128.64g.
Breakfast: Chobani Simply 100 Blueberry. Lunch: Subway 6" Subway Club. Dinner: Beef Steak, Merlot Wine, Fresh Express Ceasar Supreme Complete Salad Kit. Snacks/Other: Great Value Pepper Jack Cheese, Moe's Southwest Grill Queso & Chips (Side), Jif Almond Butter, Bananas. more...
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losing 11.2 lb a week
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