StacieRitz's Journal, 27 January 2011

Last night was our initial "test day" for my new TEAM fitness class. considering I have a double ear infection and quite the stuffy head, I did my best anyways!

I am happy enough with my base start and I can't wait to see an improvement!

1st test = 1 1/2 miles on treadmill. my Time = 19:02

2nd test = push up to the point of failure (real push ups not modified/girl push ups) I did 19.

3rd test = crunches 2 min timed...I managed to get in 80 crunches

Tonight will be taking all of our measurements...not looking forward to this, but at least it will be a base point for me to hopefully see good progress and smaller numbers at the end of the the 16 weeks!

Diet Calendar Entries for 27 January 2011:
1149 kcal Fat: 38.15g | Prot: 98.41g | Carb: 117.72g.   Breakfast: Mixed Salad Greens, Nonfat Vanilla Greek Yogurt, low fat granola cereal. Lunch: reduced fat cheddar cheese, artichoke, chick peas, raw spinach, steak, Edamame (Shelled). Snacks/Other: hershey bar, natural creamy peanut butter, banana, protein shake, strawberries. more...
2131 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
You did AWESOME!!! 19 push-ups, not modified, is terrific! Keep up the good work! 
01 Feb 11 by member: tntnamomma
How are your classes coming along? 
25 Feb 11 by member: tntnamomma

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



StacieRitz's weight history


StacieRitz's Recent Activity

StacieRitz's Own Activity

No recent activity.

StacieRitz's Buddies

Naiomy supported Chyldblue's Journal Entry.
britt-a-knee recorded a Weigh In at 321.8 lb.

Other Member Diet Recent Activity

Sweetheart1222 recorded a Weigh In at 221.0 lb.
northernmusician commented on Yolanda9179's Journal Entry.
LMS1230 recorded a Journal Entry and a Weigh In at 224.0 lb.
HCB commented on DairyFarmersWife's Journal Entry.
annayae recorded a Journal Entry.
Sugar Waffle supported kehfeh's Journal Entry.
tbird67 recorded a Weigh In at 214.0 lb.
Leera07 updated their Food Diary.