StacieRitz's Journal, 27 January 2011

Last night was our initial "test day" for my new TEAM fitness class. considering I have a double ear infection and quite the stuffy head, I did my best anyways!

I am happy enough with my base start and I can't wait to see an improvement!

1st test = 1 1/2 miles on treadmill. my Time = 19:02

2nd test = push up to the point of failure (real push ups not modified/girl push ups) I did 19.

3rd test = crunches 2 min timed...I managed to get in 80 crunches

Tonight will be taking all of our measurements...not looking forward to this, but at least it will be a base point for me to hopefully see good progress and smaller numbers at the end of the the 16 weeks!

Diet Calendar Entries for 27 January 2011:
1149 kcal Fat: 38.15g | Prot: 98.41g | Carb: 117.72g.   Breakfast: Nonfat Vanilla Greek Yogurt, low fat granola cereal, Mixed Salad Greens. Lunch: Edamame (Shelled), reduced fat cheddar cheese, steak, raw spinach, chick peas, artichoke. Snacks/Other: natural creamy peanut butter, protein shake, strawberries, hershey bar, banana. more...
2131 kcal Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
You did AWESOME!!! 19 push-ups, not modified, is terrific! Keep up the good work! 
01 Feb 11 by member: tntnamomma
How are your classes coming along? 
25 Feb 11 by member: tntnamomma

     
 

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