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vlcd # 18. ugh.... gained .8 for no reason. i workout yesterday though. i didnt think it was that straneous. oh well going to do an apple day today cause i have a feeling i gained water weight from TOM.
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154.4 lb
Lost so far: 66.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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