Weigh In record (no journal entry) for 17 March 2014
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156.4 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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2134 kcal
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Fat: 62.35g | Prot: 127.30g | Carb: 300.38g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Nature's Own 100% Whole Wheat Bread, Bananas . Lunch: Yoplait Light Fat Free Yogurt - Very Cherry, Nature's Own 100% Whole Wheat Bread, Castle Wood Reserve Herb Roasted Turkey Breast, Calbee Snapea Crisps. Dinner: New York The Original Texas Garlic Toast, Golden Corral Onions and Peppers, Golden Corral Vanilla Soft Serve, Golden Corral Awesome Pot Roast, Golden Corral Steamed Broccoli. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Kellogg's Special K Protein Shake - French Vanilla, Fiber One Cinnamon Oat Crunch. more...
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losing 2.2 lb a week
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