Weigh In record (no journal entry) for 17 March 2014
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2412 kcal
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Fat: 92.86g | Prot: 128.95g | Carb: 243.94g.
Breakfast: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Trader Joe's Sweet Basil Pesto Smoked Chicken and Turkey Sausage. Dinner: Tortilla Corn Chips, Taco Mayo Soft Taco - Chicken, Olive Oil. Snacks/Other: Beer, Dunkin' Donuts Glazed Donut, Old Dutch Original Kettle Chips, Clif Bar Builder's Bar - Peanut Butter. more...
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2893 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 23 minutes. more...
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losing 15.4 lb a week
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