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jorgeant
Journal
17 Mar 14
jorgeant's Journal, 17 March 2014
jorgeant's Profile
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Weigh In record (no journal entry) for 17 March 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
778 kcal
Fat: 25.97g | Prot: 48.07g | Carb: 91.10g.
Breakfast:
Whole Milk, Millville Corn Flakes Cereal, Coffee.
Lunch:
Wendy's Grilled Chicken Go Wrap, Wendy's Chili (Large).
more...
2631 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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