JennaOpal's Journal, 17 March 2014

weighed in at gym

147.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 76.70g | Prot: 77.41g | Carb: 96.22g.   Breakfast: Water, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Fischer Honey Natural Pure Raw Honey, Kroger Natural Crunchy Peanut Butter. Lunch: Kraft Zesty Italian Dressing & Marinade, Grilled Chicken, Athenos Roasted Red Pepper Hummus, Kroger 50/50 Blend Baby Spinach & Spring Mix, Baby Carrots, Sargento Reduced Fat Provolone Cheese Slices, Tam-X-Ico's Low Carb Wheat Tortilla. Dinner: Athenos Original Hummus, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg. Snacks/Other: David Seeds Original Sunflower Seeds, Kroger Natural Crunchy Peanut Butter, Fuji Apples. more...

2371 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 25 minutes. more...