Jebbie23's Journal, 17 March 2014

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 89.78g | Prot: 187.49g | Carb: 167.80g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Applegate Farms Oven Roasted Turkey Breast, Strawberries, Quest Chocolate Peanut Butter Protein Bar. Lunch: Fuji Apples, Sargento String Cheese Mozzarella Cheese Snacks, Balsamic Vinegar, Applegate Farms Oven Roasted Turkey Breast, Publix Fancy Shredded Four Cheese Mexican Blend, Fresh Express Red Leaf Mix. Dinner: Nectarines, Market Pantry Mozzarella & Parmesan Shredded Cheese, Applegate Farms Oven Roasted Turkey Breast, Rao's Homemade Marinara Sauce, Stonefire Original Tandoori Naan, Quest Chocolate Peanut Butter Protein Bar, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

3241 kcal

Activities & Exercise: weights with trainer - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...