Weigh In record (no journal entry) for 17 March 2014
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205.5 lb
Lost so far: 1.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1406 kcal
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Fat: 26.60g | Prot: 64.59g | Carb: 248.96g.
Breakfast: Chocolate Soy Milk, Brown Bread, Bananas, Safeway Frozen Fruit Medley, Rogers Foods Porridge Oats, Alpro Soya Hazelnut Drink, Brown Sugar, Strawberries, Pears, Commensal Carrot Soup, Baguette, Peanut Butter, Celery, True Nutrition Soy Protein Isolate – Non-GMO. more...
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losing 0.1 lb a week
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