CAHerner's Journal, 17 March 2014

211.7 lb Lost so far: 16.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 48.46g | Prot: 140.00g | Carb: 124.61g.   Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Aunt Millie's Homestyle Country Buttermilk Bread, Egg. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Private Selection Oven Roasted Turkey Breast, great value light ranch, Buttery Garlic French Style Croutons, egg white, dried cherries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Kraft Deli Fresh Swiss Slices (Extra Thin), Cottage Cheese, Mushrooms, Betty Crocker Scalloped Potatoes, Asparagus, Sweet Onions, Pero Family Farms Mini Sweet Peppers, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Stouffer's Animal Crackers, Sugar, Strawberries. more...

2944 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...