Weigh In record (no journal entry) for 17 March 2014
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222.0 lb
Lost so far: 39.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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594 kcal
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Fat: 18.68g | Prot: 52.72g | Carb: 63.49g.
Breakfast: Green Olives, Chocolate Puddings (Dry Mix, with 2% Milk), Egg. Lunch: QuestBar Banana Nut Muffin (Questbar), susie's spelt flatbreads, Wild Planet Wild Sardines in Water. more...
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losing 1.8 lb a week
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caradonnakaren's weight history
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