susanne cardenas's Journal, 27 January 2011

My legs are so sore...from P90X yesterday....but gonna tackle it again today....need to step up my meals...its hard to get it all in on a Raw Food Diet!

Diet Calendar Entry for 27 January 2011:
553 kcal Fat: 29.85g | Prot: 46.98g | Carb: 31.81g.   Breakfast: spinach, coffee, 8 green grapes. Lunch: kimchi, tuna fresh. Dinner: ahi tuna, carrots, raw nuts, water. Snacks/Other: raw nuts, bibb lettuce, celery. more...


Just keep pushing play Suzanne... Tony and the team won't let you down. Be sure to eat enought to maintain your energy level through the workout. The harder you work the body, the more it needs to fuel the exercise. As your motabolism increases you may actually begin to eat even more of the right foods and still lose weight. It a beautiful thing.... :o) 
28 Jan 11 by member: TracyAldridge
Oh... and I don't know if your diet will allow it, but be sure to eat or drink something for "recovery". Apples are great if you don't want a synthetic beverage. 
28 Jan 11 by member: TracyAldridge
Chocolate Milk is also a great recovery drink. 
28 Jan 11 by member: infoa
Thanks Tracy!! Once I set my mind to something I go for it...I wish I were still in my 20's lol 
29 Jan 11 by member: susanne cardenas


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