Weigh In record (no journal entry) for 16 March 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2575 kcal
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Fat: 106.50g | Prot: 205.00g | Carb: 202.00g.
Lunch: Mahatma brown rice, Kroger triple berry medley, Near East Original Plain Couscous Mix, personal jew bread. Dinner: Farmer John Extra Lean Ground Pork, Kroger Frozen Vegetable Soup Mix, Skippy Natural Creamy Peanut Butter, Stater Bros Ground Beef 85/15, chicken drumsticks. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...
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gaining 0.8 lb a week
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