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Working out hard. Had to contend with water weight from my PERIOD!! Maybe I'll notice more of a difference by next week.
Diet Calendar Entries for 23 February 2009:
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1338 kcal
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Fat: 28.11g | Prot: 106.68g | Carb: 142.67g.
Breakfast: soy lite vanilla milk, Shaklee Soy Protein Shake. Lunch: lettuce wrap, seaweed sushi salad. Snacks/Other: kroger pudding, pudding , popcorn, kroger popcorn, wheat thins, red wine, colby reduced fat cheese, water, smart one santa fe chicken, myoplex lite shake. more...
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2992 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 13 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 20 minutes, Sleeping - 7 hours. more...
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