girlygirlatheart's Journal, 23 February 2009

We got a new scale this week and i weighed myself on both the old and the new. They new one is accurate, and the old is only two pounds off [it adds two pounds!]
So, i guess 170 is accurate, which means I weighed 176 last monday.
A lot of that was probably water retention and junk food from that last sunday night.
I'm very disappointed in myself for last night.

Am I eating too little of calories?
Honestly... some days I barely come up to 1200, and then it seems after about 3-5 days I just BINGE! I know its from stress or boredom, but it might be my body telling me "enough is enough! I NEED MORE CALORIES! RAAWWWWWRRR!!!!"

Plus, I am now exercising about 5 days a week.

I have no idea what to do anymore.

170.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2009:
1331 kcal Fat: 13.50g | Prot: 66.07g | Carb: 252.08g.   Breakfast: apple, whole wheat english muffin, cottage cheese. Lunch: orange, light and fit, tlc granola bar. Dinner: strawberries, apple, honey dew melon, cantaloupe, pineapple, banana, cod fish, vegetable mix. Snacks/Other: banana, grapes and cheese snack, baby carrots, odwalla protein bar. more...
2627 kcal Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes. more...
losing 8.0 lb a week

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Comments 
if you think it might be too little calories, bump it up 100-200 and see what happens. I'm at 170lb and eating about 1400 a day, losing 1 - 2 pounds a week. 
23 Feb 09 by member: munestar32

     
 

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