Keddie's Journal, 27 January 2011

So the 1 hr of Expresso biking really helped as I'm down another 1 lb. Just need to keep it up and watch what I eat.

260.8 lb Lost so far: 35.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 82.28g | Prot: 174.79g | Carb: 276.56g.   Breakfast: Milk (Nonfat) , Break Free Egg Substitute, 2% Milk Sharp Cheddar Cheese, Mushrooms , Red Onions, Tomatoes. Lunch: Sweet 'N Low, Unsweetened Iced Tea, Fat Free Sweet Onion Sauce, 6" Oven Roasted Chicken Breast, Baked BBQ Chips. Dinner: Chopped Chicken Cobb Salad (Half), Chipotle Chicken Sandwich on Artisan French, Peanut Butter, Apples, Grapes, Cottage Cheese (Nonfat), Milk (Nonfat) . more...

4180 kcal

Activities & Exercise: Exercise machine (fast) - 2 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 13 minutes. more...