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Well, I'm home from the hospital now, and weighed in. I am extremely aggravated and upset that I gained 19 pounds!!! I am meeting with my Dr. To discuss an alternate med that hopefully won't contribute to weight gain. My fitness and nutrition goal are back in effect as of this morning. I have proven that I can lose the weight before, just need to buckle down and do it again. Instead of closing with " wish me luck", I will say that I need all the support and encouragement I can get.
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238.0 lb
Lost so far: 5.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1955 kcal
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Fat: 118.24g | Prot: 123.89g | Carb: 86.35g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Egg. Lunch: Kirkland Signature Mild Cheddar Cheese, Oscar Mayer Deli Fresh Barbecue Seasoned Chicken Breast, Energy Kitchen Fat Free Balsamic Vinaigrette, Mixed Salad Greens, Aquafina Water (16.9 oz), Earth's Pride Organics Baby-Cut Carrots. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Chi-Chi's Taco Meat, Hidden Valley Ranch Salad Dressing, Aquafina Water (16.9 oz), Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2966 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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