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Rob is 292.2
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178.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1809 kcal
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Fat: 40.82g | Prot: 101.95g | Carb: 264.65g.
Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: Onions, Minced Garlic, SOY VAY VERI VERI TERIYAK, Ground Chicken, Ready Rice - Original. Snacks/Other: Red Delicious Apples, Baby Carrots, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2604 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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