Thinmomma's Journal, 27 January 2011

Rob is 298
178.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1809 kcal Fat: 40.82g | Prot: 101.95g | Carb: 264.65g.   Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: Onions, Ground Chicken, SOY VAY VERI VERI TERIYAK, Ready Rice - Original, Minced Garlic. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Red Delicious Apples, Baby Carrots. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Thinmomma's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Thinmomma's own diet



Thinmomma's weight history


Thinmomma's Recent Activity

Thinmomma's Own Activity

No recent activity.

Thinmomma's Buddies

No recent activity.

Other Member Diet Recent Activity

Michell2 updated their Food Diary.
janedaniels recorded a Weigh In at 247.0 lb.
tyrboyd updated their Food Diary.
alainatorres recorded a Weigh In at 129.0 lb.
kswaner recorded a Journal Entry and a Weigh In at 263.0 lb.
darkdrizzy recorded a Weigh In at 217.0 lb.
rishabhk77 recorded a Weigh In at 121.0 lb.
isaac_b recorded a Weigh In at 198.2 lb.