Thinmomma's Journal, 27 January 2011

Rob is 298
178.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1809 kcal Fat: 40.82g | Prot: 101.95g | Carb: 264.65g.   Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: SOY VAY VERI VERI TERIYAK, Ready Rice - Original, Minced Garlic, Onions, Ground Chicken. Snacks/Other: Red Delicious Apples, Baby Carrots, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Thinmomma's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Thinmomma's own diet

Thinmomma's weight history

Thinmomma's Recent Activity

Thinmomma's Own Activity

No recent activity.

Thinmomma's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Karenka2012's Journal Entry.
CommitToBeFit recorded a Weigh In at 213.5 lb.
Beerman recorded a Weigh In at 170.2 lb.
Stieg recorded a Weigh In at 230.0 lb.
whhslaxgoalie recorded a Weigh In at 170.8 lb.
oldfatguy recorded a Weigh In at 250.0 lb.
Tanasha recorded a Weigh In at 167.0 lb.
mmunley76 recorded a Weigh In at 283.7 lb.