Thinmomma's Journal, 27 January 2011

Rob is 298
178.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1809 kcal Fat: 40.82g | Prot: 101.95g | Carb: 264.65g.   Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: Onions, Minced Garlic, Ready Rice - Original, Ground Chicken, SOY VAY VERI VERI TERIYAK. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Red Delicious Apples, Baby Carrots. more...
2604 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Thinmomma's own diet  

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